Break the cycle of chronic stress and stress eating to feel calm, confident, and in control!
Overcome Chronic Stress
Your brain holds the power to break the cycle of stress. In this 90-day coaching program, you’ll discover the easy, daily steps that target specific brain and body pathways, so you can break free from the stress that has been holding you back.
Stress is not what you might think
The truth is, some stress is normal ... but chronic stress can do a real number on your brain and body, as well as your emotional, physical, and mental well being.
Chronic stress can feel like an anchor that weighs you down, holds you back, and keeps you from feeling like yourself. And then it drives cycles of stress eating.
Unfortunately, we normalize the feelings of stress, minimizing how it leaves you feeling overwhelmed, exhausted with life, sabotaging your health and happiness, and completely disconnected in work and personal relationships.
But stress doesn’t define you, and you don't have to suffer any longer.
When we work together, in my 90-day private 1:1 coaching program, you will take simple, weekly steps to feel calm, confident, and in control, so you can feel like yourself again.
I help women, who are suffering from the symptoms of chronic stress and stress eating to feel more calm, confident, and in control!
Hi, I’m Kristen Tinker, M.A.
Through my own journey, I’ve learned that chronic stress, emotional pain and physical pain are connected. When one shows up, so do the others…
But I learned hard way!
In 2020, my spine collapsed not due to age (I'm 54), marathon running, strength training, or injury. It took me decades to see that I'd been enduring decades of emotional and psychological abuse from family members, who (even unbeknownst to them!) suffered from intergenerational, developmental trauma.
I had no idea that my husband and father were both symptom carriers of intergenerational, developmental trauma. That’s how complex intergenerational trauma works - it’s silently hidden, but everyone in it’s periphery suffers the chronic stress, trauma, overwhelm, pain. and disconnect. It's impact is profound yet typically unnoticed.
And so my body knew and kept the score on emotional and psychological pain.... until it became unmanageable. That's when I got curious and found freedom!
Sound familiar? Maybe you suffer from the symptoms of chronic stress and stress eating too? Maybe you can’t sleep, you have no energy, or your thoughts and feelings are keeping you stuck and feeling like your life is out of control.
As an Integrative Nutrition Health Coach, a Brain Health Coach, Trauma-informed Coach, Functional Movement Systems Evaluator, and as an RRCA running coach, I ‘ve discovered that healing chronic emotional pain is rooted in optimizing your brain and body with a balance of nutrition, changing your thought patterns, and understanding your relationship with life, with others, and especially with yourself.
I provide a psychobiological, brain-based approach that allows my clients to have permanent relief from hidden patterns of developmental , intergenerational trauma/complex trauma, chronic stress and self-sabotage using self-compassion and curiosity to lose weight and to start feeling more calm and joy in life.
Click below to learn more about my approach to chronic stress, emotional pain, and my personal journey.